Studies show that green tea consumption can increase calorie expenditure by 3-4%, even at rest.
Green Tea for Enhanced Fat Burning
Green tea's caffeine content, although lower than coffee, provides a natural energy boost. This can help you push harder during your workouts and enhance your overall performance.
Power Up Your Performance With Green Tea
Green tea's antioxidants can help combat free radicals produced during exercise, promoting muscle repair and reducing recovery time.
Green Tea's Role in Muscle Recovery
Opt for cooled green tea for a refreshing pre-workout drink, or add a squeeze of lemon for extra flavor and a boost of vitamin C.
Green Tea as Your Pre-Workout Drink
Green tea consumption has been linked to a lower risk of chronic diseases like heart disease and diabetes, both of which can impact fitness levels.
Green Tea's Overall Health Benefits for Fitness
There are many ways to enjoy green tea and reap its fitness benefits. Experiment with loose leaf teas, tea bags, or even matcha powder.
How to Enjoy Green Tea for Fitness Benefits
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